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The Workout of The Day for Saturday, 8.18.12. –“HGR”
Howdy folks! Well, it’s the weekend… …and I hope it’s as gorgeous out in your neck of the woods this weekend as it was in mine on Friday (it’s supposed to rain here tomorrow :( ) If the weather is...
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The Workout Of The Day for Friday, 11.2.12. “Ignis”
Howdy folks, As I have been all week, before we get started I’m going to continue sermonizing on the need for rest. Don’t burn yourself out, OK? If you haven’t been following along with us all week,...
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The Workout Of The Day for Friday, 11.8.12. “Friday
Howdy folks, I really do like me some Friday. It’s the end of the workweek, and racing is right around the corner… what’s not to like about that? But what the heck should you do for a workout today?...
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